Sunday, January 7, 2007

Hip/Knee - Knee Cap Mobilization


Hip/Knee - Knee Flexion- Assisted


Hip/Knee - Knee Flexion- Half Kneeling


Hip/Knee - Knee Flexion- Kneeling


Hip/Knee - Knee Flexion- Prone- Lateral Hamstrings


Hip/Knee - Knee Flexion- Prone- Medial Hamstrings


Hip/Knee - Knee Flexion- Prone


Hip/Knee - Knee Flexion- Standing


Hip/Knee - One-Quarter Squats- Unilateral


Hip/Knee - One-Quarter Squats


Hip/Knee - Passive Hamstring Stretch With Assistance


Hip/Knee - Passive Heelcord Stretch With Assistance


Hip/Knee - Prone- Quadriceps Sets


Hip/Knee - Quad-Hamstring Co-Contraction


Hip/Knee - Quadriceps Sets With Roll


Hip/Knee - Quadriceps Sets


Hip/Knee - Rotation- Sitting


Hip/Knee - Rotation- Standing


Hip/Knee - Short Arc Quadriceps- Sitting


Hip/Knee - Short Arc Quadriceps- Supine


Hip/Knee - Sit Backs


Hip/Knee - Sitting- Adductor Sets


Hip/Knee - Standing Quad Stretch


Hip/Knee - Step Ups- Forward


Hip/Knee - Step Ups- Lateral


Hip/Knee - Straddle Hamstring Stretch


Hip/Knee - Straight Leg Raise Flexion- Supine


Hip/Knee - Straight Leg Raise- Hip External Rotation


Hip/Knee - Straight Leg Raise- Hip Internal Rotation


Hip/Knee - Straight Leg Raise- Long Sitting


Hip/Knee - Straight Leg Raise- On Elbows


Hip/Knee - Straight Leg Raise- Sitting


Hip/Knee - Straight Leg Raise With Pelvic Tilt


Hip/Knee - Straight Leg Raise


Hip/Knee - Supine- Adductor Sets


Hip/Knee - Unilateral Stance


Hip/Knee - Wall Slides


Hip/Knee -Sitting- Long Arc Quads


Hip/Knee -Supine With Pillow- Adductor Sets


Hip/Knee -Supine With Weight- Long Arc Quad